As soon as the temperature plunges, the craving for comfort food sets in. Suddenly you’re consumed with thoughts of potpies topped with flaky crust and piping hot cups of cocoa. We show you how to leave out the butter and cream and still make dishes that satisfy your soul.
(Photo courtesy of Feasting at Home)
Who hasn’t ladled seconds (or thirds) of this hearty dish onto their plate? Baking servings in tiny ramekins prevents you from going overboard and the vegan pastry dough draped over the top lowers the fat content. We also love the versatility of this dish. You can toss in whatever veggies are in your fridge – carrots, potatoes, broccoli, you name it.
Get the recipe at feastingathome.com.
(Photo courtesy of The Green Life)
Most crisps rely on butter and sugar to make them delicious. This lightened-up version incorporates coconut oil and maple sugar instead. Bonus: The crispy topping delivers a punch of protein since its packed with quinoa.
Get the recipe at thegreenlife.ca.
(Photo courtesy of Loving Earth)
Nothing thaws you out on a gloomy day better than a mug of cocoa. And if it’s that time of the month, you’ll definitely want to brew a batch of this healthy recipe. Because its laced with maca, it may help regulate your menstrual cycle and ease a case of the blues. Plus, the swirl of rice malt syrup takes the place of refined sweeteners and prevents sugar highs. And thanks to the swirl of cocoa nibs, you won’t even miss the marshmallows.
Get the recipe at lovingearth.net.
(Photo courtesy of Darling/Penelope Rose)
When it comes to autumn’s harvest, butternut squash is one of the healthiest veggies out there. It bolsters your immunity during sniffle season and wards off heart disease thanks to high levels of carotenoids. The orange gourd has a velvety texture when pureed, so there’s no reason to add heavy cream when making soup. A drizzle of low-fat milk is all you need.
Get the recipe at darlingmagazine.org.
(Feature photo courtesy of The Green Life)