We’re here to motivate you throughout your fitness journey with workout tips and inspiration.

Woman doing a post workout stretch in a red long-sleeve shirt

7 Essential Pre & Post Workout Stretches

We all know that stretching is one of the most important parts of any workout (along with wearing stretch-friendly pieces from the Active Edit, of course!) Stretching preps your body for the workout ahead and helps to cool down and relax your muscles afterward.
The key is to know when the best time is to stretch, and which pre and post workout stretch is best suited for you. Not doing so...

Post by Katie Reyes

3 NEW WAYS TO Cozytober

Time to wear only the softest, comfiest styles for staying home, lounging & cozying up in the bedroom. Pick Style, Active or our first-ever Cozytober Sleep & Body Edit.

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